The Twisted Trail 5K, 10K, 15K and 1 MILE 2024

Get out and run the trails at Ken-O-Sha in Grand Rapids, MI on Black Friday.  Come discover these hidden trails along Plaster creek. There be a 5k loop that you can do once, twice, or three times.  Awesome t-shirts are included, guaranteed until November 7 at noon.

Just like in 2023, the start/finish as well as packet pickup will be at Calvary Baptist Church, 1200 28th St SE, Grand Rapids, MI 49508.  Packet pickup on Friday morning starts at 8 am.

5K is 1 lap, 10K is 2 laps, 15K is 3 laps
All distances, including the mile, will start together @ 9:00 AM

Age groups for the 5K, 10K and 15K distance are as follows:
9 and under
10-19
20-29
30-39
40-49
50-59
60-69
70+

Top 1 each in age group get a wood burned award!

Top 1 overall gets a wood burned award as well something else!

For the latest new news, check out their facebook page

The Strava map can be found at https://www.strava.com/routes/3028015863334222588.

Video preview can be found at youtube.com/watch?v=skDUZ9G1ZMI

To register: https://runsignup.com/TwistedGRRun